2017 – Week 1

This week  was a complete wash! I felt completely worn down, sore throat and overall crumby. I didn’t do too much but only did any activity on Saturday and Sunday, but plan on getting back on a good schedule next week.

Saturday – Easy 6.3 miles, HR was a bit high at the start but felt good to get out and run. Strava link here

Sunday – Got out with Dennis and Jamie today just to get a run in, planned for 7~ miles and got a little more than that in. It felt good getting back-to-back days in again, just need to keep it up with all that is happening! Strava link here

Hopefully there will be more than 2 posts next week !

Don’t forget to follow me on my other profiles!
instagram.com/radrunnerdad
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Strava

2017 – Week 1

2017! New year, new format!

It’s 2017…WOOOO!

I haven’t been able to train as much as I wanted with the holidays and hanging out with the family, but I started the year off by hosting a BYOBib 5k!

It’s been up and down lately and I’ve been exhausted but I feel like I ended up working pretty well on the 5k and hitting right under 20 minutes…so no fitness lost but unfortunately no fitness gained.

As 2017 rolls in I think I’m changing the format of the blog a little bit – rather than giving detailed reports I’m going to shoot for Week 1-52 reports and keep it simple. If one workout is better/worse than normal I’ll keep it posted, but otherwise a simple, “5 easy miles today!” type thing.

Hope everyone had a great holiday and got through 2016 unscathed!

Don’t forget to follow me on my other profiles!
instagram.com/radrunnerdad
twitter.com/radrunnerdad
Strava

2017! New year, new format!