January 2018

Howdy All!

Moving along through the month and I finally have a fire under my butt! I finally created a schedule for the Parkinson’s Half marathon in April and last week was Week 1 of it. I’m feeling my fitness coming back but also trying to get used to working out 5-6 days a week. Have to keep smart and healthy to get where I’m going!

This is the training plan I have set so far and I think it’ll push me pretty hard:

Other than than, we have been making a huge push for the DRC to grow! We just had our social group run for the month on Thursday January 25th and had 29 runners plus a lot more just for the social aspect after!

It’s a great feeling to get the running community together for these events and have such an awesome impact on the lives of so many people.

Almost forgot, but I also won a contest from Nathan Sports! They had a “frozen face” contest and I was selected as the winner with the following picture:

I wont a ton of great gear from them and I am super excited to have been picked!

That is about all I have for now, but can’t wait to get back into the consistent running and shoot for some PR’s this year!

Don’t forget to follow me on my other profiles!
instagram.com/radrunnerdad
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Strava

January 2018

Winter has come…

It’s 2018 and winter in the Midwest has come!

I’ve been busy updating the Dubuque Running Club site with the 2018 race calendar, while searching for some races to do myself.

With the holidays behind us I’m really focusing on eating healthy so I can get down to a better running weight. Sunsetting this with running and riding on the trainer, I’m hoping that I come out this spring well rested, healthy and a beast.

Here is a good picture from this mornings run!

Happy running!

Don’t forget to follow me on my other profiles!
instagram.com/radrunnerdad
twitter.com/radrunnerdad
Strava

Winter has come…